Turkish Anjeer

Nutritional Profile: Rich in dietary fiber, calcium (~162mg per 100g), potassium, and vitamins K and B6. They are excellent for digestion and bone health.

Uses: Due to their large size and firm texture, they are highly preferred for bulk cooking (e.g., kheer, halwa, stews) and baking, where they hold their shape well. They are also eaten as a snack, often after soaking to soften the flesh.