Safawi Dates
Rs. 1,100.00
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Safawi Dates
Rs. 1,100.00
Unit price
Rs. 1,100.00/kg
Taxes included.
Details
Nutritional Profile: They are an excellent source of dietary fiber, iron, calcium, potassium, and antioxidants. A 100g serving provides approximately 280–320 calories, making them a potent natural energy booster.
Health Benefits: Known for supporting heart health (low sodium, high potassium), improving digestion (high fiber), boosting immunity (antioxidants), and aiding in anemia prevention due to their iron content. Their moderate glycemic index makes them a safer sweet option for diabetics in moderation compared to sweeter varieties like Sukkari.