Pumpkin Seeds

Description: Crunchy, nutty-flavored edible seeds rich in plant protein, healthy fats, and essential minerals. Ideal for snacking, salads, granola, and baking.

Nutrition Value (per 100 g):

• Calories: ~555 kcal

• Protein: ~30 g

• Fat: ~40 g

• Carbohydrates: ~19 g

• Fiber: ~5 g

• Rich in magnesium, zinc, phosphorus, and iron.