Pine nuts

Pine nuts (commonly known as Chilgoza in India) are the edible seeds harvested from the cones of specific pine tree species, primarily the Pinus gerardiana found in the Himalayas, Afghanistan, and parts of the Mediterranean. They are small, elongated, cream-colored kernels known for their delicate, buttery flavor and soft, resinous texture.

Nutritional Profile: Exceptionally rich in monounsaturated fats (heart-healthy), pinolenic acid (an appetite suppressant), magnesium, zinc, iron, and Vitamin E. They are a potent source of plant-based protein and antioxidants.

Health Benefits: Known to support heart health by lowering LDL cholesterol, aid in weight management by curbing hunger, improve eye health (lutein/zeaxanthin), and boost energy levels. They are also valued for their anti-inflammatory properties, beneficial for joint health.