Fard Dates

Nutritional Profile: Rich in dietary fiber (aids digestion), potassium, magnesium, iron, calcium, and antioxidants. A 100g serving provides approximately 319 calories, 2.8g protein, and essential vitamins (A, B6, K).

Health Benefits: Known for boosting sustained energy, supporting heart health (low sodium, high potassium), improving digestion (high fiber), and strengthening bones (calcium/magnesium). Their low glycemic index makes them a safer sweet option for diabetics in moderation.