Edamame plain

Nutritional Profile: Edamame is a complete plant protein, providing all nine essential amino acids. A 1-cup (155g) serving of shelled edamame offers approximately 18–19g of protein, 8g of dietary fiber, and significant amounts of folate, Vitamin K, iron, magnesium, and omega-3 fatty acids.

Health Benefits: Known for supporting heart health (lowering LDL cholesterol), aiding in weight management (high satiety from protein/fiber), regulating blood sugar, and providing a robust source of antioxidants (isoflavones).