{"product_id":"makhana-plain","title":"Makhana plain","description":"\u003cp\u003e\u003cspan class=\"inline-entity svelte-qcdalo fade-in\"\u003ePlain Makhana\u003c\/span\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003e\u003cspan\u003e \u003c\/span\u003e(also known as\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003ePhool Makhana\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003e\u003cspan\u003e \u003c\/span\u003eor Fox Nuts) consists of the popped, edible seeds harvested from the prickly water lily (\u003c\/span\u003e\u003cem class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003eEuryale ferox\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003e), primarily grown in the wetlands of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-entity svelte-qcdalo fade-in\"\u003eBihar\u003c\/span\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-entity svelte-qcdalo fade-in\"\u003eNepal\u003c\/span\u003e\u003cspan class=\"svelte-1fz0gqk fade-in\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"svelte-1fz0gqk\"\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eNutritional Profile:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003eMakhana is a\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003elow-calorie superfood\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(approx. \u003c\/span\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e350 kcal per 100g) that is\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003egluten-free\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003evegan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003elow in fat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e. It is exceptionally rich in\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eplant-based protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003edietary fiber\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003emagnesium\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003epotassium\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003ephosphorus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eantioxidants\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(specifically kaempferol, which has anti-aging properties).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"svelte-1fz0gqk\"\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eHealth Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003eKnown for supporting\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eheart health\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(low sodium, high magnesium), aiding in\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eweight management\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(high satiety, low calorie), regulating\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eblood sugar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(low glycemic index), and promoting\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003ekidney health\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e\u003cspan\u003e \u003c\/span\u003e(astringent properties). \u003c\/span\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eIt is a traditional fasting food (\u003c\/span\u003e\u003cem class=\"svelte-1fz0gqk\"\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003eVrat ka khana\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"svelte-1fz0gqk\"\u003e) in India.\u003c\/span\u003e\u003c\/p\u003e","brand":"Swaan","offers":[{"title":"Default Title","offer_id":44108719587415,"sku":null,"price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0615\/1255\/files\/Makhanaplain.webp?v=1786015918","url":"https:\/\/swaandryfruits.com\/products\/makhana-plain","provider":"Swaan","version":"1.0","type":"link"}